Classes

Class 1

Introduction
Housekeeping
Anatomy and Physiology
Fear-Tension-Pain Cycle
4 P’s of Labor
Pre-Labor Signs
Progressive Relaxation

Class 2

Onset and Stages of Labor
Comfort Measures
Labor Position
Breathing and Relaxation Exercises

Class3

Medical Intervention during labor
Pain relief Medications
Cesarean Birth
Breathing review Exercises

Class 4

Postpartum physical and lifestyle changes
Newborn procedures, appearances and communication
Labor rehearsal exercise

Class 5

Newborn Characteristics
Bonding
Newborn Care
Home and Car safety
Parenting
Infant feeding

Class 6

Breastfeeding Basics
When to feed
Hungry cues
Colostrum
Latch
Positions
Challenges